Boost Your Health With a Treadmill Desk
If you're interested in improving your fitness by walking more often during your workday, a treadmill desk could be just what you need. But, these machines can be costly and take up space.
Select a model with wheels that can be easily transported and folds down to fit under your desk. Be sure to check the weight limit.
Reduced Sedentary Time
Many people struggle to maintain their fitness levels, especially in work environments where they are working at home. A treadmill desk for walking allows employees to walk while they work. This form of exercise is not just good for burning calories but also increases efficiency and concentration. Studies have demonstrated that adding walking to working hours can lessen the negative effects of sitting for extended periods of time.
Researchers have discovered that treadmill desks enable users to perform both work and non-work related tasks. They also experience a variety of perceived benefits. They include a reduction in the amount of time spent in sedentary, improved fitness and health, meeting goals like daily step counts, and feeling good during use. The main reasons for treadmill desks include a desire to reduce prolonged sitting, wanting to be healthy and fitter, and wanting to achieve work-related goals (Box et al., 2022).
When choosing the right treadmill for your workstation it is important to consider your needs and goals. When not in use, pick a compact treadmill that can be placed under your desk. Find features that allow you to track your progress, for example, a built-in pedometer and LED display. Take note of the speed and the incline of your preferred treadmill, since these will impact how much activity you can complete. If you're planning to share your treadmill with a group of people select a quieter model that doesn't disturb others.
A treadmill for walking can ease anxiety, in addition to burning calories and improving your overall health. Moderate exercise stimulates the brain to release endorphins which can help to elevate your mood and provide a natural distraction from stressful situations. In fact, a recent study found that people who use treadmill desks were more relaxed and satisfied with their lives than those who did not utilize a treadmill desk.
While treadmill desks appear to be a viable way to reduce sitting time, more research will be required to determine their long-term effects on body and the mind. These studies will need to include randomization, longer follow up times and larger sample sizes. Nevertheless, for under desk foldable treadmill who struggles to stay physically active during the working day, a treadmill desk could be the ideal solution.
Increased Circulation
Long hours sitting at a desk can cause circulation to slow down. Using an under the desk treadmill can improve circulation and oxygen levels to the brain and other regions of the body, which can in turn boost energy levels and prevents fatigue.
In several studies, working while walking has been proven to aid in weight loss. In a study published in 2013, researchers followed 36 participants for an entire year to study how a walking desk treadmill would affect their weight. Researchers found that those who utilized a treadmill and desk combination over the course a year lost an average of 1.4 kilograms (3 pounds). The average participant who was overweight lost 3.4 kilograms (7.5 pounds) during the same period.
Another study on treadmills for desks has proven that they can improve focus, productivity, and concentration. These benefits are probably due to the fact walking stimulates your brain, causing it release endorphins which can improve your mood. In addition regular exercise can reduce blood pressure and lower heart disease risk factors.
While it may take some practice to become comfortable with walking while working, most people can work comfortably on a treadmill-desk combination with a properly-height-adjusted monitor and keyboard tray. However, some individuals may find it difficult to complete tasks like typing and handwriting when working on a treadmill and desk combination. Certain treadmill-desk combinations can produce noise and vibrations that can cause distraction or disturbance to others near you.
To better understand the benefits of the walking desk-combo, more research needs to be conducted on effective ways to encourage the use of this type of workstation in the workplace. One idea for future research is to see if providing incentives such as prizes for completing a step count or attaining fitness goals can encourage more people to use this unique office tool. Further, research on the reasons why certain people do not use treadmill desks is crucial, as it will help determine how best to encourage their use.
Reduced Risk of Heart Disease
It has been established that sitting for long periods each day increases the risk of developing health issues such as backache, Type 2 diabetes and heart disease. Under-the-desk treadmills offer a convenient way to help combat this issue by allowing you to get in some light cardio while working.
You can use a treadmill desk to walk at a very low pace, work on a computer or phone and perform other office tasks. (Most treadmill desks can be adjusted between 1-5 mph). Although it requires some practice to learn how to do these tasks while walking, Airmet says that once it becomes second nature it is possible to do pretty much anything you would do in a normal day-to-day business at your typical office.
In a recent study that was randomized and controlled treadmill desks decreased the amount of time spent sedentary and improved cardiovascular health among adults who do sedentary work. This study is in line with previous research which found that treadmill desks can be associated with positive changes to the amount of energy expended, sedentary behavior and cardiovascular health as compared to sitting in a typical office.
walking pads under desk -burning benefits of under-the-desk treadmills are also confirmed by a myriad of studies that have revealed the connection between long periods of sitting and negative metabolic effects like high blood sugar, higher body fat, low cholesterol levels and high HDL ("good") cholesterol and elevated glucose levels (Batchelder and Washington, 2021). It is important to remember that, although treadmills at the desk can be a great method of adding more exercise to your work routine, they should not be the sole source of exercise, especially if you are aiming for 10,000 steps per day.
The treadmill desk may cause motion sickness for certain people. This is especially the case in the case of someone who has never had the experience of using a running machine before or isn't used to working at a computer while upright. If you are using an office that is too low for your height it could cause back or posture issues when used for long periods of time. To avoid back problems, it is best to start by taking short walks and gradually increase the duration.
Weight Loss
A walking treadmill is a great way to burn off calories during the workday without sacrificing productivity. By incorporating brisk walking into your stationary work, you can increase your metabolism and lose weight while enhancing blood circulation. It can also reduce varicose venous and reduce leg pain. You can boost your energy by including a treadmill for your under-desk in your morning routine.
Recent research has revealed that those who exercise at their desks burn between 100 and 130 additional calories an hour when compared to those who sit. It might not seem like much however, it can add up over time. Combining running on a treadmill along with regular exercise and a healthy diet can aid in losing weight.
Incorporating treadmills into your workday can also improve your posture and balance. You should be aware that poor posture and wearing the incorrect shoes can lead to back and neck discomfort. It is recommended to gradually switch to a desk equipped with a treadmill and then increase the amount of time you spend there.
Some of the best treadmill desks available on the market come with remote controls that allow you to adjust the speed quickly. They also come with an LED screen that displays your progress and other important information. Certain models offer a variety of workout options, including an automatic or manual incline adjustment, which can make a significant difference in how much strain you put on your back and knees.
Another thing to think about prior to purchasing a treadmill desk is that some are noisy. This is a concern when you share an office space or work with other people. If this is a concern you should consider purchasing headphones that block out noise for your computer.
It is best to begin slowly and use the treadmill desk for brief periods during the first week. After that, you'll be able to gradually increase the amount of time spent on it every day. Most people use treadmills for 30 minute intervals during their workday. However, this could vary based on your personal fitness goals and your comfort levels.